Comprising seven concise steps, this process shines light on:

1. Recurrent memories, decisions, or feelings that linger or weigh heavily on us
2. The protective façade we wear when hiding or minimizing our true self
3. Our genuine internal emotions about this thought and its impact on our life
4. Hurtful words or phrases echoing in our minds regarding this recurrent thought
5. The opposite of those damaging phrases
6. Our unique gifts and life journey shaping our current selves
7. Expressing gratitude for the good in our lives today